Everyone dreams of having a fresh radiant look with soft and supple skin. Ever wondered why some people have glowing skin, while some don't?
What is the secret to soft, beautiful skin?
The answer is simple. If you look after yourself, you can have a beautiful skin too!
Stress, unhealthy diets, fast food, smoking and alcohol and lack of exercise are the main factors causes an adverse effect on our skin. A balanced diet, healthy lifestyle and exercise can go a long way in helping us achieve a great radiant skin.
Here are 10 tips for a soft supple skin:
1. A BALANCED DIET & HEALTHY LIFESTYLE
Eating fresh fruits and vegetables rich in anti-oxidants is extremely beneficial. A balanced diet containing proteins, carbohydrates and fats is important. Make sure that you have your recommended daily intake of vitamins through your meals.
2. EXERCISE REGULARLY
Make sure you exercise regularly. Exercise helps to improve the blood circulation and remove the toxins from our body.
3. DRINK PLENTY OF WATER
Keep yourself well hydrated. Drink plenty of water during the day. Avoid excess of tea or coffee or fizzy drinks. Have water for fresh fruit juice instead of your fizzy drink.
4. DO NOT FORGET TO WEAR YOUR SUN BLOCK
The UV rays from the sun damage our skin. Protect yourself from sun while you are out and about. Using sun block cream before going out in the sun is important.
5. CLEANSE, TONE AND MOISTURIZE YOUR SKIN DAILY
Your skin has to be cleaned daily to remove the dirt and oil that accumulates during the day. Cleaning, toning and moisturizing are the three important steps. Using a moisturizer immediately after a bath also protects the skin from drying. Don't forget to remove your make-up at the end of the day. Wash your face and moisturize it before going to sleep.
6. EXFOLIATE YOUR SKIN AT FREQUENT INTERVALS
Exfoliation of the skin is essential too. It removes the layer of the dead cells.
7. AVOID USING HARSH CHEMICALS
Take care of your skin. Avoid using harsh chemicals on the skin.
8. REMEMBER TO PROTECT YOUR SKIN WHEN ON HOLIDAYS
Do not forget to look after your skin when you are on a holiday. Take a sunblock along if you are traveling to a sunny place. If you go to a cold place, make sure you moisturize your skin properly. Remember to drink plenty of water and eat well too.
9. GET ADEQUATE SLEEP
It is extremely essential to get adequate sleep. A sound and a relaxing sleep has beneficial effects.
10. PAMPER YOURSELF
Massage your skin. It helps to improve the blood circulation.